Monday, May 3, 2010

And it begins!

Well here goes nothing! I've never had my own blog before but I decided that I needed a place where I could share all the great information that I've learned over the past year regarding crossfit, health, fitness, and nutrition. For anybody that doesn't really know my story, I'll paraphrase it a bit. I've always been active and have been playing organized sports for as long as I can remember. I was first introduced to CrossFit while playing volleyball for Trinity University in San Antonio and have been hooked ever since! I moved to Katy, Texas 2 years ago and have been very involved with the CrossFit Community here in Houston for the past year and let me say, I absolutely love it! I've spent the last year learning everything I can about CrossFit, nutrition, health and fitness and I'm so excited to be sharing it with my community!

For the past 2 months, I've been coaching a women's bootcamp and I cannot describe how much fun it has been! I love nothing more than to help women find their inner strength by working on their outer strength! This has so far been one of the most rewarding things I have done!

My hope for this blog is that it helps each and every one of you to better understand health and wellness and to help you reach your fitness goals so check back for tips, tricks and any other goodies I find along the way!


  1. Great blog Leah. I love the pictures. I am sad I will not be with the girls at cross fit this next week. It has really started to feel like a part of my life. Hopefully getting in a routine when I get back will help.

  2. You are providing us with a great opportunity and inspiring us!!! Thanks for all of your hard work and I really appreciate how you amend the workouts for me.

    Congrats on your placements last weekend. 14th and 24th? Not too shabby;)

  3. Thanks girls! You have no idea how much fun I am having working with each and every one of ya'll! I am loving life right now and you are all a part of it!