Sunday, September 29, 2013

These are a Few of My Favorite Things...

I haven't done a post like this in a while...maybe ever. I'm not a great sales person and I sometimes feel awkward pushing people into purchasing things unless I KNOW that the product I'm peddling is the best! So here goes, my first edition of Leah's Favorite CrossFit Things (insert drumroll and dramatic music!)

1) Atlas Power Wraps
Me and My Custom Atlas Power Wraps at the 2013 Regionals

I pretty much can't say enough about this product or this company. I was approached by the founder of Atlas Power Wraps, Nicko Kazadzis, a few years ago and was asked if I would be interested in being an Atlas Power Wrap Sponsored Athlete. I was, of course, flattered but wanted to know more about the company and its products before saying yes. Nicko was great and immediately shipped me a trial pair of Atlas Wraps to test out in my WOD's and I haven't used any other type of wrist wrap since! Atlas Power Wraps had humble beginnings. Nicko started CrossFitting in early 2011 and was dissatisfied with the standard wrist supports he'd found at his local sporting goods store and decided that if he couldn't find a wrist wrap to meet his needs, he would just create one himself. He started making wraps out of his garage and after receiving rave reviews from his fellow box members, Atlas Power Wraps was born! We at CrossFit Katy love them so much that we have since started carrying custom CrossFit Katy Atlas Power Wraps in our gym. If you don't have a pair yet and have any kind of wrist joint issues, you NEED to get some. We have custom CrossFit Katy wraps available at the box or if you'd like to check out his other colors and prints (yes there are even mustache printed wraps!) you can go to the website and use the Promo Code LEAHCFKATY to get $3 off your purchase!!

2) RokFit Clothing 
My sweet RokFit Hoodie and the Team CF Katy Shirts that RokFit designed for us for 2013 Regionals!

So this isn't really a single thing, more like a bunch of things, but RokFit clothing is hands-down one of the coolest CrossFit clothing companies around! Honestly, I can't take credit for finding RokFit. One of our trainers starting wearing RokFit gear shortly after the formation of the company, but it didn't take long for me to catch on...I'm a fast learner :) RokFit was founded by Jason Greenwood out of Oklahoma City kind of on a whim. The new CrossFitter started designing shirts, logos and website for local Crossfit boxes in the area out of his newfound love of the sport. Jason had so much fun designing shirts that he decided to launch his own brand in 2010 and RokFit was officially born. It was a labor of love for a few years but things are going well for the company. Now officially co-owned by Jason Greenwood and Jason Boag......"The Jason's" as we like to call them are wrapping up a good year in 2013 and are looking forward to 2014. Personally, CrossFit Katy has been using RokFit for our logo and t-shirt designs for almost 3 years. I always look forward to checking out The Jason's new designs and products. My current favorites are the new black and blue RokFit Compression Shorts with the RF log on the side and my Black/Blue/Orange Striped trucker hat that I picked up at the CrossFit Games. Side-note, The Jason's are also probably the coolest crew to hang out with between WOD's and after competitions in the Vendor Village. So if you see the RokFit tent posted up at the next competition you go to, be sure and stop by to say hi to the guys and grab some of their badass gear! If you're not going to a competition anytime soon, then check out the RokFit Website!

3) Blonyx HMB+Creatine

I just started using this supplement about 4 months ago and the PR's haven't stopped! The first month that I was on the product, I got 7 count them 7 PR's!! Creatine is one of the most highly researched supplements out there. It helps supply fast-twitch, high glycolytic muscle fibers with immediate energy which means it is ideal for high intensity workouts like CrossFit. HMB is a metabolite of leucine and can actually help prevent muscle protein breakdown and signals the cells to preserve existing muscle. Ideally I take 1 scoop of Blonyx HMB+Creatine in the morning (I like to mix mine with my morning coffee) and one post-workout or at night. I must admit that I have not been as diligent with this as I should be meaning I have not been taking it every single day, twice a day and I have STILL been hitting huge PR's. I plan on taking my training to an even higher level starting in October and will be more diligent about my Blonyx Supplementation. I can't wait to see what happens this fall! To try Blonyx for yourself check out their website.

4) Goat Tape

I honestly don't know a lot about this company. The first time I used it was at my USAW cert when I needed something to protect my fingers from all the repetitive snatches and cleans. This was the first time I'd ever taped my fingers and hadn't had it roll up and get all funky. In fact, it was still stuck firmly in place after two hours of lifting! Solid!! It's now the only tape that I use when I lift. If you want to buy it individually, you can get some through but if you're super lucky like me, you get to use the Custom Weightlifting Wise Goat Tape (Thanks Ursula). I know you're jealous that I get such cool tape but I promise that the regular Goat Tape is almost as good ;)

No real reason for this pic except I love CrossFit....Happy WOD-ing!

That's all I got for now. If you have some favorite CrossFit things that you can't WOD without, leave a comment and let me know. I'm always up for checking out new gear, clothes and companies.


  1. This is a nice collection. I was wondering what shoes can you recommend me with? Nike? Reebok? Oly? Thanks! Appreciate it!


    1. As far a shoes go, it all depends on what you want to do with them. If you're just looking for a versatile CrossFit Shoe, I'd recommend the Reebok Nano. I also really like the Reebok Speed's. If you are lifting, you will definitely want an Oly shoe. I like the Nike Romaleo's for just lifting, but for use in a WOD, I like the Reebok Oly Lifter. Hope this helps.