These are a Few of My Favorite Things...

I haven't done a post like this in a while...maybe ever. I'm not a great sales person and I sometimes feel awkward pushing people into purchasing things unless I KNOW that the product I'm peddling is the best! So here goes, my first edition of Leah's Favorite CrossFit Things (insert drumroll and dramatic music!)

1) Atlas Power Wraps

Me and My Custom Atlas Power Wraps at the 2013 Regionals

I pretty much can't say enough about this product or this company. I was approached by the founder of Atlas Power Wraps, Nicko Kazadzis, a few years ago and was asked if I would be interested in being an Atlas Power Wrap Sponsored Athlete. I was, of course, flattered but wanted to know more about the company and its products before saying yes. Nicko was great and immediately shipped me a trial pair of Atlas Wraps to test out in my WOD's and I haven't used any other type of wrist wrap since! Atlas Power Wraps had humble beginnings. Nicko started CrossFitting in early 2011 and was dissatisfied with the standard wrist supports he'd found at his local sporting goods store and decided that if he couldn't find a wrist wrap to meet his needs, he would just create one himself. He started making wraps out of his garage and after receiving rave reviews from his fellow box members, Atlas Power Wraps was born! We at CrossFit Katy love them so much that we have since started carrying custom CrossFit Katy Atlas Power Wraps in our gym. If you don't have a pair yet and have any kind of wrist joint issues, you NEED to get some. We have custom CrossFit Katy wraps available at the box or if you'd like to check out his other colors and prints (yes there are even mustache printed wraps!) you can go to the website www.atlaspowerwraps.com and use the Promo Code LEAHCFKATY to get $3 off your purchase!!

2) RokFit Clothing 

My sweet RokFit Hoodie and the Team CF Katy Shirts that RokFit designed for us for 2013 Regionals!

So this isn't really a single thing, more like a bunch of things, but RokFit clothing is hands-down one of the coolest CrossFit clothing companies around! Honestly, I can't take credit for finding RokFit. One of our trainers starting wearing RokFit gear shortly after the formation of the company, but it didn't take long for me to catch on...I'm a fast learner :) RokFit was founded by Jason Greenwood out of Oklahoma City kind of on a whim. The new CrossFitter started designing shirts, logos and website for local Crossfit boxes in the area out of his newfound love of the sport. Jason had so much fun designing shirts that he decided to launch his own brand in 2010 and RokFit was officially born. It was a labor of love for a few years but things are going well for the company. Now officially co-owned by Jason Greenwood and Jason Boag......"The Jason's" as we like to call them are wrapping up a good year in 2013 and are looking forward to 2014. Personally, CrossFit Katy has been using RokFit for our logo and t-shirt designs for almost 3 years. I always look forward to checking out The Jason's new designs and products. My current favorites are the new black and blue RokFit Compression Shorts with the RF log on the side and my Black/Blue/Orange Striped trucker hat that I picked up at the CrossFit Games. Side-note, The Jason's are also probably the coolest crew to hang out with between WOD's and after competitions in the Vendor Village. So if you see the RokFit tent posted up at the next competition you go to, be sure and stop by to say hi to the guys and grab some of their badass gear! If you're not going to a competition anytime soon, then check out the RokFit Website!

3) Blonyx HMB+Creatine

I just started using this supplement about 4 months ago and the PR's haven't stopped! The first month that I was on the product, I got 7 count them 7 PR's!! Creatine is one of the most highly researched supplements out there. It helps supply fast-twitch, high glycolytic muscle fibers with immediate energy which means it is ideal for high intensity workouts like CrossFit. HMB is a metabolite of leucine and can actually help prevent muscle protein breakdown and signals the cells to preserve existing muscle. Ideally I take 1 scoop of Blonyx HMB+Creatine in the morning (I like to mix mine with my morning coffee) and one post-workout or at night. I must admit that I have not been as diligent with this as I should be meaning I have not been taking it every single day, twice a day and I have STILL been hitting huge PR's. I plan on taking my training to an even higher level starting in October and will be more diligent about my Blonyx Supplementation. I can't wait to see what happens this fall! To try Blonyx for yourself check out their website.

4) Goat Tape

I honestly don't know a lot about this company. The first time I used it was at my USAW cert when I needed something to protect my fingers from all the repetitive snatches and cleans. This was the first time I'd ever taped my fingers and hadn't had it roll up and get all funky. In fact, it was still stuck firmly in place after two hours of lifting! Solid!! It's now the only tape that I use when I lift. If you want to buy it individually, you can get some through wodsuperstore.com but if you're super lucky like me, you get to use the Custom Weightlifting Wise Goat Tape (Thanks Ursula). I know you're jealous that I get such cool tape but I promise that the regular Goat Tape is almost as good ;)

No real reason for this pic except I love CrossFit....Happy WOD-ing!

That's all I got for now. If you have some favorite CrossFit things that you can't WOD without, leave a comment and let me know. I'm always up for checking out new gear, clothes and companies.

Oly Lifting.... I think I caught the bug!

Usually when I think about Olympic Lifting, I think about it in the context of CrossFit. How many snatches are in that WOD we're supposed to do? 30 clean and jerks for time?...no sweat. I've been doing CrossFit for about 4 1/2 years now and I've definitely done my fair share of Oly Lifting so when I saw an opportunity to compete in my first ever Olympic Lifting meet, I secretly thought to myself, "This is going to be that hard. We do this stuff in the gym a lot." Boy was I wrong!

Let's just get a few things straight though so you all don't think I'm just a cocky a-hole. I went into this event fully knowing that I knew NOTHING about how an Oly meet runs. In fact, the only reason I went was because I had a friend who was going to be there coaching his team and competing himself who offered to let me jump in with his team, warm me up accordingly and basically supervise everything I was doing. This would ensure that at least I wouldn't look like a complete dumbass! But I also went into this event knowing that if I hit 5lbs under my current one-rep maxes for Snatch and Clean and Jerk, I would qualify for the American Open in Dallas in December. That in and of itself was enough fuel to make me suck it up, forget about not really knowing what I'm doing, and just go for it, something I think more people should do! Just go for it!

So the real bitch of Olympic Lifting has nothing to do with the actual lifting part. Olympic Lifting has weight classes. What? I haven't really cared about my weight in years! Yes I said years. Because of CrossFit, I stopped caring about how much I weighed and more about how much the bar I was lifting weighed. I have never had a weight problem or body image issues growing up, sometimes I swear I'm the only female in the world who doesn't have some kind of complex regarding their body, but that's besides the point. For the first time in who knows how long, I was legitimately concerned with my weight! Why? Because I comfortably sit at about 70.5 kilos (155lbs for those that don't speak kilo) and my weight class ends at 69 kilos....which means I needed to lose 1.5 kilos (or 3.3lbs) in order to get into my weight class and 3.3lbs for a person that doesn't have a lot of extra body fat is a lot to lose in a short period of time in my mind! Mostly because I love to eat. To tackle this problem, I decided I was going to eat really clean and really light starting the monday before the meet. That would give me about 5 days to drop almost 4lbs. Easy right?.....By Tuesday night, my body was so fed up with the caloric restriction that I ended up eating a half a pizza from Grimaldi's. Good job me. So scratch that idea. Instead I decided in order to hit my competition weight, I would just fast for most of Friday and Saturday morning and then eat after weigh in. That seemed easier because it was only 24 hours of caloric restriction and not multiple days. And surprisingly, it worked perfectly. I woke up Friday morning and just had a small cup of coffee, then I had a dry cappuccino on my way to work. For lunch I had one can of tuna, half a small apple and a small cup of cottage cheese. For dinner I had 7 pieces of sashimi and some salad. The weirdest thing about the whole day was that I felt fantastic! I had more energy that day than I have had in the past two weeks. I didn't need a nap. I was super productive. It was really strange. Almost makes me want to fast once a month just to see how it goes. Ok so the morning of the meet, I weighed in at 67.9 kilos (149.4 lbs) That's the first time I've been under 150lbs since high school....I still think the scale was a little light. Ok so first concern, making weight, out of the way. On to the actual meet.

So like I said, one of the only reasons I even signed up for this event was because I had a friend who was going to be there coaching and competing alongside his weightlifting team. I do most of my Olympic training either on my own or with the Advanced Class at CrossFit Katy but I am extremely lucky in that I also periodically get to work with Ursula Garza Papandrea. If you don't know who she is, get to learning. She's the only woman to ever attain a Level 5 from USAW and is the only Level 5 coach in all of Texas.....let's just say, she's kind of a big deal. Now unfortunately Ursula wasn't able to come to the meet but lucky for me some of her athletes were there and one of them, Stephen Galvan from 210 CrossFit, offered to take me under his wing and show me the ropes.

Oh side note, if you want to lift in a sanctioned USAW meet, you have to wear a singlet. That's like a spandex onesie....so not hott :) Well I guess on some people it is a good look but not me! Warm ups were very calculated. When I warm up, I usually just start at about 45-50% of my max and incrementally move up depending on how I feel. For this meet though, Stephen had a list of his whole team, what their starting weights were, where they wanted to end up and what order we were going to lift in and that made warm ups very very calculated. Obviously you don't want to warm up too far away from your actual lifts.

So my max lift in the Snatch is 145lbs....in the world of Oly Lifting, they don't use pounds so I had to convert everything to Kilos on my phone...haha! So 145lb is about 66 kilos and my max Clean and Jerk is 200lbs which is about 91 kilos. Now in order to qualify for the American Open (which is like a big deal in Oly Lifting) I had to total 152 kilos. Meaning if you add my Snatch and Clean and Jerk together it has to be 152 kilos or more. So my goal for the meet was to get a 62 kilo Snatch and a 90 kilo Clean and Jerk.....both of which were under my current PR's. Well, you can start out with the best intentions BUT...that's not exactly how it played out.

My opening lift for Snatch was 57 kilos and I got it pretty easily. Then I jumped to 61 kilos. Failed that one because I was expecting it to be light again and I didn't pull aggressively enough. But since I wanted to hit 62 kilos, I decided to go for it on my third and final lift (oh did I mention that you only get 3 chances for Snatch and 3 for Clean and Jerk at an Oly meet?) Unfortunately I failed 62 kilos out in front and there went my chance to qualify for the American Open. I still had Clean and Jerk so I collected myself and warmed up for it but I wasn't really into it anymore since I knew I would have to PR my Clean and Jerk by 12lbs in order to qualify...not likely to happen. I opened with 80 kilos and failed but I got it on my second lift. Then I jumped to 85 kilos and failed that one out front again. And that was it! My total was 137 which to my surprise at the end of the meet was good enough for a 3rd place finish! But I definitely wasn't satisfied since I was about 20lbs under my snatch max and 15lbs under my clean and jerk max but you live and learn. Overall I am really glad that I did the meet and I definitely encourage all CrossFit Athletes to give it a try. I for sure am going to be putting more work into my Olympic Lifting and I WILL qualify for the American Open next year!

Hello? Anybody still listening?

Our CF Katy 5th Place Regionals Team 2013

I'm not even going to apologize for the amount of time it's taken me to actually write another post on this blog. Let's just sum it all up. Life doesn't slow down, so you can either roll with it or let it roll over you. A lot has happened in the last 8 months but the real focus of my life right now is CrossFit. Surprise I know, but if I stop to take a look back since my last post, there really isn't much else that I've put much energy into. I suppose I should elaborate on that because I am not just talking about doing CrossFit. That would be cool though but I don't think there's even any big-time CrossFit stars that just get to train. There's always a million other things to do that revolve around CrossFit. For me it's all about running the gym with Neal and coaching a ton of classes including my summer KidFit classes, running a fledging nutrition business with my partner Sheila that does seminars at local boxes, and then of course training. 

Kid Fit Class Learning to Squat

Back up a few months and you'll see that the CrossFit Katy Regionals Team did something amazing this year, we finished 5th at the 2013 South Central Regionals...just two spots away from that coveted Games qualification spot! I think we surprised ourselves a little bit this year. Though we have been working out together for the past 3 years, we haven't really put in much Team specific training in those years and we still managed to give an amazing showing. Because of this, my training has taken a little bit more of a priority than it has in the past. This has manifested itself in a few different ways, most notably in my decision to cut back my hours at my other job. This has given me more time to train and also more time to coach. You see CrossFit Katy has continued to grow, we are in fact almost bursting at the seams and, because of this, have decided to expand our endeavors to include a whole array of new fitness programs and classes to keep up with the demand and to give our members more variety! Exciting I know but more on that in a later post!

Some of My Girls!

I have been focusing this off-season mostly on strength and skills related to Olympic lifting because this is an area that I think I struggle in compared to my overall strength. Also, it is impossible to ignore the fact that everyone is getting stronger! The final WOD at the CrossFit Games this year had 265lb deadlifts in it! I have been using a program from my good friends and coaches over at GrassIron Gym in Austin, Tx for my Olympic Specific programming and then leaving my CrossFit programming in the capable hands of my fiance and coach, Neal. This is sometimes a good thing and a bad thing :) I have been extremely lax lately with my nutrition clocking in probably more non-paleo meals than paleo meals but for whatever reason am weighing in less than I have in two years. Go figure! I am thinking it's about time to tighten things up though. Recently I have entertained the idea of doing another Whole 30 in August but am unsure if I want to commit to it yet. It would be good leading up to CrossFit season but we'll see. My supplementation regiment is on point again at least! I am a huge proponent of supplementation for athletes but I truly believe the best way to find your regiment is to get tested. Spectracell Labs in Houston has a test called the Micronutrient Test that uses your white blood cells to determine your exact need for specific vitamins and minerals. I've had this test done at Specialty Healthcare and Wellness and was shocked to learn that even with a good paleo diet (When I took the test I was eating great!) I still needed B vitamins and Antioxidants! If you're interested in this kind of testing check it out here! My supplementation regiment consists of a sports specific multi with lots of B's, Omega 3 Fish Oil, Vitamin D, Magnesium, Antioxidants, and N-Acetyl Cysteine. I have recently also been experimenting with some new Pre and Post Workouts. More on that in another post!

Me and My Coach :)

So with a good nutrition plan, perfect supplementation, great programming and little push, I am ready for this year's CrossFit season which will hopefully conclude with a trip to the 2014 CrossFit Games in Carson, California! Just for a little extra motivation, I'm leaving you all with a pic from this year's CrossFit Games that Neal and I just got back from! Next year, I will not be just a spectator! 

Outside My Comfort Zone!

Ok, so I meant to write this post a week ago, but it has been crazy here. I feel like I say that all the time and it's the truth but you would think I would learn or something. I can't decide if it's a good thing for life to be crazy because that means I'm getting to experience a lot of great things or if it's a bad thing...I mean I feel like I've either been sick or on the verge of sick for the last two weeks. Hmmmm. I guess it's probably a little of both. My goal though for the future is to start saying NO more so I can have a little more balance of crazy and not crazy.

Anyway, what was this post about again? Oh yeah, my comfort zone. I hate running. Yep, pretty much my least favorite thing to do. I hate WOD's with running, I hate running in general but this past spring I got the bright idea to sign up for another Half Marathon. I know, I'm crazy. Stay with me though...this half marathon wasn't just any half marathon. This one was the Disney Wine and Dine Half Marathon in Disneyworld! Details....November run (nice weather), Night run (no getting up at the butt crack of dawn), Costumes are encouraged, and it's at the Happiest Place on Earth! Ok no brainer, if there was ever a half to do, this was it! So my friend Courtney and I (you can find her over at The Sassy Apron) signed up and convinced two of her good college friends to do it with us. Neal's parents helped us out with some Disney Vacation Club Points to secure a room at Saratoga Springs and we were set! Since my birthday is November 3rd, I justified the trip by calling it a birthday present even though it was the weekend after. Makes sense to me, plus I got to wear an awesome "Happy Birthday" button all over Disney for three days. Score!

Some of ya'll I'm sure are thinking "Ok genius, now you signed up, now you have to start running to train" right? Wrong! Haha! Ok I don't really recommend this approach for everybody but I have been touting the greatness of CrossFit for what 4 years now? And it's true. I didn't do any extra running to train for this Half other than what I was doing at CrossFit. So would some extra training have helped. Probably, but I don't think it would have been necessary to do more than one extra run per week really just to get your legs used to the distance.

So back to the trip. We arrived at Disney on Thursday morning. Our hotel room wasn't ready (obviously) but the great thing about Disney is that the service is amazing. So we got to drop off all our stuff and then headed to Downtown Disney for lunch. We bought two-day park hopper passes and wanted to save them for Friday and Saturday so it was just free stuff on the agenda Thursday. Downtown Disney was followed by a trip to the Outlet mall to check out the lululemon outlet (one of only two in the country I believe...lucky us!) and then back to the hotel to settle into our rooms. Dinner was at an Irish Pub in Downtown, beer flights and Irish dancing included! 

Friday we spent all day running around Magic Kingdom and Hollywood Studios. We had reservations that night at one of my favorite Disney Restaraunts, the Hollywood Brown Derby and we got to see the Osbourne Family Festival of Dancing Lights. Saturday we got up early and went to the Expo. I love Expo's! My wallet, however, does not. I managed to get away with just a few fun purchases (including a $5 light up, flashing jelly ring! Best money every spent) We rounded up that morning at Animal Kingdom then headed back to the hotel to take a nap...and watch the Aggie football game. I am not an Aggie but I was staying with 3 of them so this was a mandatory part of the weekend.

After the game, we all got into our respective Princess Costumes...oh yeah did I mention we were all dressing up as Disney Princesses?? Tutu's obviously were required and I have to say, we had some of the best costumes in the whole race. I definitely found myself wondering who would sign up for a race at Disney and NOT dress up?? Boring people, that's who! Glad that wasn't us...anyway, huge success with the costumes.

The race started with fireworks! And we were off in Corral B for 13.1 miles of fun! We started at the ESPN Wide World of Sports and ran first to Animal Kingdom. Got an amazing shot with Goofy at mile 2. Now don't be fooled. We were not running this race for a PR and had all intentions of stopping at every Disney character we could for photos. We met Rafiki at Animal Kingdom with Dana getting the best photo of the night! And raced our way from there to Hollywood Studios.
We got to run through the Osbourne lights at Hollywood studios. This is definitely the part where my legs started to cry! haha! And after Hollywood Studios, we raced to the finish at Epcot. After the race, we got to spend the next few hours walking around Epcot at the Food and Wine Festival. Best after-party ever! Although I was pretty tired. We got potstickers in China, Beer in Germany, and Ravioli in Italy. By then it was 3:30am and we were done. We managed to crawl our way back to the bus and hit the bed right around 5am!

Not gonna lie, my legs were screamin' especially my knees. Took me seriously a week to recover...ok maybe just 3 days but still! I think that's the main difference between not running at all pre-race and running, the recovery time. It was definitely an experience though and one that I might just do again sometime. I think I've come to realize that I like Half's when they are in cool places with cool things to do. The next one on my list will probably be the lululemon Seawheeze in Vancouver....maybe not till 2014 though. Let's not get too crazy with this whole running thing! :)

Competition Time- What to Bring!

It's competition time folks! I've already posted extensively regarding competitions but one thing I haven't touched on in a while is how to prepare for the actual day of competition i.e. what the heck do I bring to this thing? How do I eat? What am I going to need?

Now I'm a pretty seasoned competitor so I've definitely got my go-tos and getting ready for a competition for me really isn't that big of a deal anymore. But as the popularity of CrossFit and CrossFit Competitions continues to grow, more and more people get the desire to compete. Every year in College Station, BoomFit hosts a great competition called the BCS Games. It is one that we always encourage our new gym members to do if they want to compete. It's a great competition and great first competition and it's happening this Saturday (which happens to be my birthday...double awesome!) Since we are bringing a fair amount of Newbies from CrossFit Katy with us to try test themselves in their first competition this weekend, I thought I'd do a little post of things that I bring with me anytime that I compete.

List of Must-Haves:

Multiple pairs of shoes depending on the WOD (lifters, runners, nano's)
Atlas Power Wraps
Jump Rope (good for warm up even if it's not in a WOD)
Change of Socks
Change of shorts (believe me, if you plan on going out to eat after, you will want extra shorts!)
Sunglasses
Sunscreen
Bug Spray
Tylenol (I don't use Advil or any NSAID's but I do use Tylenol if I get headaches)
Chairs
Blanket

List of Must Haves in my cooler:

Protein Powder
Shaker Bottles
Water
Coconut Water
Baked Sweet Potato
Deli Turkey Meat
Fruit- Usually Banana and Grapes or Strawberries
Nuts or Trail Mix
LaraBars
Applesauce in the easy squeeze packs

Ok so that's about it. Good luck to all our newbies this weekend! It's going to be tons of fun!

Stop and Listen to the Music

I came across this video from a post that a friend put on Facebook. Usually I don't really pay attention to those "chain" posts. You know the ones that have been posted and reposted and shared and what not and then you wonder if they're even real. Where do some of those come from anyway? But for some reason I actually read this one, and then I looked it up. Turns out that this story was true.

Back in 2007, the Washington Post did a story...it was really more like a social experiment. They wanted to know if we would still recognize beauty if it was inconvenient. At 7:51am on a Friday, a young man set up post at the L'Enfant Plaza Station of the Washington Metro. This was of course, rush hour, and most people were busy heading to their respective jobs. The young man pulled out a violin and began playing, with an open case, like many street musicians have probably done before him. But this young man wasn't your ordinary street musician. His name is Joshua Bell and he is one of the greatest concert violinist in the world. Just three days before this little experiment, Bell had played to a sold out audience at Boston's Symphony Hall where seats were going for a minimum of $100 a piece! Of the 1,097 people that passed him by that morning only seven people stopped for over a minute to listen!

I don't know why this story stuck with me today but it really did. I couldn't stop thinking about it. I think I have watched the video about ten times and every time I do I can't help but wonder, would I have stopped to listen to the music? Would you?

I think we could all stand to take more time to stop and listen to the music.

Competition Season

Oktoberfest Obliteration is over but the only thing that really means is that competition season has finally begun for the 2012-2013 year. I think I may have bitten off more than I can chew this season but it will be a good test to see how well I can manage a high volume of competition without letting my actual training suffer. It's easy to get caught up in competitions, but if you allow yourself to do that, you may end up sacrificing your training. What I mean is, you end up putting too much into the actual competition so the week before and the week of, you may end up slacking a bit on your actual training to be "fresh" for the competition that weekend. This is all well and good but when you're signed up for as many comps as I am, you have to really prioritize. So far, my competition season looks like this:

October 20th- Oktoberfest Obliteration IV
November 3rd- BCS Games in College Station
November 10th- Disney Wine and Dine Half Marathon
December 8th- ACO in Dallas
December 15th- Get Fit or Die Mayan Team Comp.
January 5th- H-Town Throwdown Partner Comp.
January 19th & 20th- Fittest Games in Austin (as long as I get in)

Then the 2013 CrossFit Open should start sometime in February! Whew that is crazy! It looks much crazier when you put them all down on paper like that. So like I was saying, if I don't prioritize then I may end up slacking off in my actual training when most of these competitions are just for fun! I mean all competitions are for fun but there are some that I know I want to be totally fresh for and there's some that I am going to treat like just another day of training.

For anybody that intends to tackle this many competitions along with preparing for the Open, Regionals and beyond, there are definitely a few things that are going to be essential to stay ready and to not become over-trained.

The first one is obviously nutrition. Right now I am about 85% Paleo. I am not perfect nor do I really intend to be for the long run. I am feeling like I am running with about 5-8 extra lbs on me right now and will need to really buckle down if I'm going to get them off but I still believe the majority of my diet is right on. I get plenty of protein (probably too much) mostly from grass-fed or pastured meats that I buy from Yonder Way Farms. I eat veggies regularly and get enough fat. My non-Paleo treats include starbucks drinks, lara bars (paleo but mostly sugar still), and even an occasional cupcake or pancake (I know, there's my extra 5lbs right there). The core of my nutrition is where it needs to be and I am doing well with nutrient timing so I have been recovering from my workouts and competitions well so far.

The second important factor to prevent over-training is sleep. You have to get enough sleep if you intend to stay lean, build muscle, recover from your workouts and most importantly manage stress. Exercise is a physical stress. Your job, family duties, finances, relationships....those are all mental stressors. Here's the catch though, your body can't tell the difference between the two. So if you have a shit ton of mental stress right now, and you are trying to work out 5 days a week and you are running on no sleep, you are going to get overtrained and your performance will suffer. You also probably will be no fun to be around. Make it a priority to get enough sleep. There are definitely nights when that is not going to happen. The trick is taking advantage of the nights when you can get enough sleep. Part of sleep is actually training and routine. Meaning you have to train yourself to go to bed earlier. When you first start to do this, you will end up just laying in bed at first wondering why you are there. But eventually, after many, many nights of laying there,  your body will begin to adjust and you will fall asleep. So start tonight. Go to bed 30 minutes earlier.

The third is taking care of your body physically. Whether that means mobility, getting massages, acupuncture or visiting your favorite Airrosti provider, you need to give your body some love (hey nobody said being competitive was cheap).

Lastly I think the key to keeping it all together is proper supplementation. If we want to be high performance athletes, then there's no way around this. You absolutely can't get everything you need from food alone.

So hopefully, with this combination, I'll make it through this competition season ready to take on the Open! Happy WODing!