Monday, January 3, 2011
I came across this article from the Whole 9 Website on how to eat "Paleo/Primal" on a budget and I think it's a fantastic post. There are many, many people whose biggest argument against being able to eat Paleo is that it costs too much. While costs is a legitimate concern, there are plenty of tips and tricks on how to stretch your budget to fit this lifestyle.....and ultimately, taking care of yourself will end up saving you thousands in medical costs in the long run! Trust me, if there's anything I've learned from nursing school, it's that most of the hospitalizations that I've seen could have been avoided with a healthy diet and exercise. Happy reading!