Oh man! It's day three of my nutrition challenge and I am having full on sugar cravings! You see, I've been doing great so far. This morning I had two scrambled eggs and some coffee. Lunch was sauteed zucchini and elk sausage with some homemade Kombucha that my dad made! Wow was that delicious! I was pretty busy this afternoon though, and didn't make it home until 6pm. Since my lunch was at noon, I came through the door starving! That's when the sugar cravings hit. I was so hungry, that all my body was telling me to eat was sugar. You're body will frequently lead you towards the sugary stuff at times like this for two reasons. The first is that sugar is the fastest source of energy for your body. It takes much longer for proteins and fats to digest. Also sugars affect the dopamine receptors in your brain releasing "feel good" hormones when you eat them. So when you're stressed or overly hungry, your body will crave sugar!
One of the beauties of the Paleo diet is that when you remove sugars from your diet, your body craves them less and less. One of the reasons is that you become an efficient fat burner meaning your body will oxidize stored body fat when you don't have any food around and your body needs energy. Unfortunately for me, I have allowed far too many sugars into my diet lately. Now that I am back on track, I will have to fight these sugar cravings off for the next week or so until my body gets regulated again.
Needless to say, I did not give in completely to my sugar cravings. I grabbed a larabar and had some hot tea to tide me over. Ordinarily, I would have just made dinner but Wednesday nights at 7:30pm are Advanced class nights! I love advanced class because I get to get together with my other trainers and advanced athletes and work on some really fun skills and throw down on some great WOD's. Tonight's little number looked like this:
9 Deficit Handstand Push Ups
3 Burpee Muscle Ups
Teams of two complete 3000m row switching every 300 meters.
That row was a serious lung burner!
Tomorrow I am off to Niagara Falls, NY to see my lovely Aunt get married to the love of her life, Trish. I am bringing my computer with me so I can keep up the blogging. I am hoping to get in a WOD at CrossFit Niagara but we'll see how the wedding weekend festivities go. Stay tuned with tips on how to stay on track while traveling! Goodnight for now!