Friday, October 12, 2012


Well it's friday! Made it through another week. I'm happy to report that this little experiment really seems to be working in a lot of aspects. I feel so much better during my workouts. I have motivation and persistence again. I know that seems kind of strange because those are all things that I think people really look at as mental issues. They simply berate themselves for not trying harder at least that's what I used to say. I pretty much thought the reason my workouts and performance were suffering was because I just wasn't trying hard enough, that I just didn't care enough about it anymore and that made me kind of sad. But now I realize just how important nutrient and micronutrient status an be as far as CrossFit is concerned. We tell our bodies to do so much for us and if we don't give it what it needs, how can we expect it to do well. The brain I think has this kind of protection system. It knows that you are not at your peak nutrient-wise so instead of allowing you to barrel through, it tells you to slow down. Anyway, that's the good news. The bad news is I am still a bit heavy. Haven't really budged in the weight department and that's because I am still not being as strict as I need to be I think to see results. I am having to toughest time giving up sugars. Today I had a larabar and an apple and some chocolate milk in my coffee at work and this was all before noon. Those sugars are going to be the death of me. I thought I could really do this whole nutrition challenge thing without having to do a strict Whole 30 but that may not work. It's too late to cut back too much now since Oktoberfest is around the corner. You never want to mess with things too much right before a big competition. We'll see! I'm pretty excited to see what Munson throws at us this year. The WODs come out Monday! I'll be sure and keep y'all posted! Goodnight for now.

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